Schedule A Retreat Today
Immerse yourself in a half-day or full-day retreat at The 7 Space.
Escape the demands of daily life and dedicate time to your well-being. We offer yoga, guided meditation, sound healing, and mindful movement, complemented by nourishing, gourmet meals from local businesses.
Curated by our co-founder, and award-winning wellness practitioner, Altagracia Montilla, experiences are designed to restore balance, reduce stress, and reconnect you with your body’s natural wisdom.
Our retreats are for anyone seeking deep relaxation, personal insight, or simply a day of self-care.
Browse upcoming retreats and reserve your experience.
Opportunities for creative self-discovery, restoration, and genuine connection await. Visit The 7 Space, Downtown Newark.
Book Your Experience
What to Expect
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Personalized guidance and support for every participant—no experience required
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Safe, judgment-free environment focused on self-discovery and healing
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Opportunities to build meaningful connections with fellow guests and facilitators
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A full day (or multi-day) journey through yoga, guided meditation, mindful movement, and sound healing
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Nourishing organic meals to support your wellness
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Hands-on activities designed to awaken creativity and resilience
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Time to rest, reflect, and rejuvenate in beautiful, supportive surroundings
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Facilitated by experts passionate about transformative growth and intentional connection
Why Join a Workshop at The 7 Space?
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Expert Facilitation: Led by award-winning guides and wellness practitioners — including Altagracia Montilla, leader in intentional connection and organizational culture transformation
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Deep Restoration: Intentionally curated experiences for rest, renewal, and holistic well-being
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Connection & Belonging: Build authentic relationships with yourself and others, moving from disharmony to alignment
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Transformative Growth: Retreats designed to inspire lasting insight, bravery, and confidence at work and in life
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Immersive Setting: Experience creativity, healing, and mindfulness in an inspiring downtown art gallery and wellness sanctuary
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Practical Tools: Learn strategies and practices for conflict bravery, self-leadership, and everyday renewal
Explore more at The 7 Space
Discover new ways to grow, connect, and thrive. Whether you’re interested in hands-on creative experiences, holistic wellness, or community events, The 7 Space offers something for everyone in Newark.
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Wellness Sessions:
Join our guided sessions for movement, meditation, and sound healing. Experience nurturing support for mind and body. Offerings are curated by our award-winning lead facilitator, and co-founder of The 7 Space, Altagracia Montilla. -
Art Gallery:
Immerse yourself in original art exhibitions, meet local artists, and attend creative workshops. -
Events:
Stay up to date on upcoming workshops, gallery openings, wellness retreats, and special gatherings. -
Workshops:
Explore our diverse offerings—from creative arts to restorative wellness. Find the perfect workshop for your journey. -
Contact:
Ready to book, collaborate, or ask questions? Meet our team and get in touch today.
